Step 1
Changing Rooms & Lockers
Separate changing rooms offer mirrors, benches, and lockers that we secure during every round.
Why SaunaGus?
Feel stronger, calmer, and more alive.
Strengthen your immunity
Regular heat exposure boosts your body’s natural defenses.
Recover faster
Reduce muscle tension and stress. Recharge both body and mind.
Boost circulation & energy
Heat + aromatherapy = increased blood flow and renewed vitality.
Sleep deeper & think clearer
A calm nervous system improves your rest, focus, and mental clarity.
Reduce stress instantly
The guided heat experience calms your nervous system and brings you back into balance.
A social way to connect
Share presence, breath, and heat. Community built through calm.
SaunaGus Types
Each round lasts 10–12 minutes, with about 10 minutes of break in between - perfect for unwinding, reconnecting, and finding your balance.
Signature Session
Our signature session takes you on a smooth, guided journey through three distinct rounds. We begin in a calm, grounding pace, gently build up the energy, and then settle back into a serene, soothing finish.
Rounds
RelaxingEnergizingRelaxing
Relaxed Session
Our Relaxed Session is a sanctuary of calm - gentle music, soothing scents, and a soft, grounding atmosphere that guides you through a slow and soothing journey. You move through three gentle rounds designed to help your body unwind and your mind reset. Perfect for beginners or anyone in need of a full, peaceful recharge.
Rounds
RelaxingRelaxingRelaxing
Energized Session
Our Energized Session takes you through three dynamic rounds where focused heat, rhythmic movement, upbeat music, and potent aromas work together to elevate your energy. A guided, high-vibe experience that leaves you recharged and ready for whatever comes next.
Rounds
EnergizingEnergizingEnergizing
Partnerships
Friends of the heat
Partners who share our care for heat, craft, and calm.
Facilities
Where comfort meets calm in a cozy outdoor oasis - glowing warm lights, fresh air, and plenty of space to unwind. All tucked away in the heart of Nordvest/Nørrebro
Step 2
Showers & Prep
Non-heated showers with soap keep things crisp and refreshing before & after each heat round.
Step 3
Feel the First Warmth
Gather on the deck for benches, light snacks, and your first hit of cedar warmth from the sauna.
Step 4
Ice Bath Terrace
Filtered plunge tubs sit nearby so you can cool down fast between sauna rounds.
Step 5
Guided by Our Gus Master
Our gus master leads you through each round with calm cues and tailored heat.
Find us
Bispevej 23, 2400 København
Loved by Members
What guests share after a Bruce SaunaGus
Real feedback from the community that keeps returning for the heat, the breath, and the vibe.
Overall rating
4.8
Based on 6,565 shared experiences.
Nice!!
Filippo
Signature SaunaGus (Bispevej 23)
November 20255 out of 5Bedste gus og gusmester jeg har oplevet længe ❤️
Louise Marie Bencard
Signature SaunaGus (Bispevej 23)
November 20255 out of 5Dygtig gusmaster med et godt "setup". Behagelig stemme og dejligt med nogle interessante introer til hver session 👋👋👋
Jean
Signature SaunaGus (Bispevej 23)
November 20255 out of 5Mega god instruktør
Sarah
Energized SaunaGus (Bispevej 23)
November 20255 out of 5
Guided by our Gus Facilitators
Each Saunagus is guided by a unique facilitator. Every session is scored with considered sound - some hold quiet space, others cue breathwork. No two rounds are alike, so find your favorite flow.
Find your next available sauna class
Sessions are 60–75 minutes. From 145 DKK with 10-session card. Book one-off in our app or via Bruce Studios. Private bookings available on request.
Frequently asked questions
What should I bring?+
A towel, a water bottle, and swimwear.
Are there private changing rooms?+
We have separate changing/locker areas per gender.
Is there a toilet?+
Yes.
Can I get water there?+
Yes. Refill at the tap or purchase electrolyte drinks.
Is bathing water clean?+
Yes. We treat our cold bath with chlorine.
How can I book a class?+
Via our website, our app, or Bruce Studios.
Private/corporate events?+
Absolutely. Contact us to steam up the details.
More questions?+
DM us on Instagram or email info@heatharmony.dk.
About
About the Saunagus
Founded by wellness enthusiasts in Copenhagen, Heat Harmony blends traditional sauna practices with modern recovery. Our mission is simple: create a sanctuary to breathe, recharge, and feel good again.
Visit us
Bispevej 23, 2400 København
Contact
info@heatharmony.dk