Step 1
new changing rooms!Changing Rooms & Lockers
Separate changing rooms offer mirrors, benches, and lockers, and the rooms stay locked during sessions so bringing your own lock is optional.
Bispevej 23 · København NV
Saunagus in Copenhagen
Guided sauna gus rituals in Nordvest. Nordic heat, aroma, cold water, and calm in between.
What’s on at Heat Harmony
Coming up
Why SaunaGus?
Feel stronger, calmer, and more alive.
Strengthen your immunity
Regular heat exposure boosts your body’s natural defenses.
Recover faster
Reduce muscle tension and stress. Recharge both body and mind.
Boost circulation & energy
Heat + aromatherapy = increased blood flow and renewed vitality.
Sleep deeper & think clearer
A calm nervous system improves your rest, focus, and mental clarity.
Reduce stress instantly
The guided heat experience calms your nervous system and brings you back into balance.
A social way to connect
Share presence, breath, and heat. Community built through calm.
Facilities
Where comfort meets calm in a cozy outdoor oasis - glowing warm lights, fresh air, and plenty of space to unwind across Copenhagen.
Step 2
Showers & Prep
Four terrace showers with soap keep you fresh before and after each heat round. One has warm water if you need it.
Step 3
Feel the First Warmth
Gather on the deck for benches, light snacks, and your first hit of cedar warmth from the sauna.
Step 4
Ice Bath Terrace
Filtered plunge tubs sit nearby so you can cool down fast between sauna rounds.
Important hygiene guideline
Shower as shown before and after ice baths, before entering the sauna, and keep your head above water.
Step 5
Guided by Our Gus Master
Our gus master leads you through each round with calm cues and tailored heat.
SaunaGus
Find your rhythm
Each round lasts 10-12 minutes, with about 10 minutes to pause between rounds.
Signature Session
Three rounds that begin calm and grounding, build energy, then settle into a serene finish.
View session details- Relaxing
- Energizing
- Relaxing
Loved by Members
What guests share after our SaunaGus
Real feedback from the community that keeps returning for the heat, the breath, and the vibe.
Overall rating
4.8
4.8 out of 5
Based on 9,256 shared experiences.
Fantastisc experience, amazing gus master!
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Book NowGuided by our Gus Facilitators
Each Saunagus is guided by a unique facilitator. Every session is scored with considered sound - some hold quiet space, others cue breathwork. No two rounds are alike, so find your favorite flow.
Partnerships
Friends of the heat
Partners who share our care for heat, craft, and calm.
Find your next available sauna class
Sessions are 60-75 minutes. Single tickets or multi-session cards, see pricing for current rates. Book one-off in our app or via Bruce Studios. Private bookings available on request.
See all pricesFrequently asked questions
What is saunagus?+
Saunagus is a guided sauna ritual. A trained facilitator pours water infused with essential oils over hot stones and moves the aromatic heat around the room with a towel, in waves, set to music. You relax, breathe, and cool off between rounds.
What does saunagus cost?+
You can book a single session or save with a class pass. See current prices on our pricing page.
Is saunagus suitable for beginners?+
Yes. Every session welcomes first-timers, and the facilitator guides you through it. Go at your own pace, sit lower in the room where it is cooler, and step out to cool down whenever you need to.
What should I bring?+
A large towel, a water bottle, and swimwear. The towel is mandatory in the sauna and has to cover the whole area you sit or lie on, including your feet, so no skin touches the bench.
Are there private changing rooms?+
We have separate changing/locker areas per gender.
Is there a toilet?+
Yes.
Can I get water there?+
Yes. Refill at the tap or purchase electrolyte drinks.
Is bathing water clean?+
Yes. The cold tubs run on automated filtration and chlorine disinfection, with daily hygiene monitoring. It only works if everyone showers with soap first.
How can I book a class?+
Via our website, our app, Bruce Studios, or ClassPass. If you book through ClassPass, our staff will check you in behind the scenes.
How do I use a Downtown voucher?+
A Downtown voucher reference can look like 123,DOWNTOWN-AB7KQ9,45678. When booking, enter only DOWNTOWN-AB7KQ9. Do not include the surrounding numbers or commas.
How do I check in?+
If you booked via our website, app, or ClassPass, you don't need to do anything - we handle check-in for you. If you booked via Bruce Studios, scan the QR code in front of our saunas when you arrive.
Can a session be cancelled due to low attendance?+
Yes. We reserve the right to cancel a session if fewer than 5 people are booked, with the decision made 2-3 hours before the scheduled start time. For morning sessions we may make that call the evening before, so you are not woken up by a cancellation. If a session is cancelled, you are notified by email and your ticket is credited back to your account or returned in the respective booking app.
What are the sauna rules?+
Please observe silence during sessions - no talking. Shower and wash your whole body and hair with soap before you go in, because rinsing without soap is not enough. Between rounds, rinse the sweat off in the shower before the ice bath, never go straight from the sauna into the cold water, and keep your head above the water. Sit on your towel in the sauna. No photography or recording in the sauna and bathing areas. Follow the behaviour policy.
When should I skip a session?+
Stay home if you have had diarrhoea or vomiting in the last 48 hours, or if you have open sores, wounds or a contagious skin condition. Do not go in if you feel unwell or dizzy, and tell staff straight away if you or someone else needs help.
Do I need to bring a lock?+
Changing rooms with lockers are locked during sessions, so bringing your own lock is optional.
Lost & found+
Each changing room has a large lost-and-found box in the corner. Please check your own changing room first. If it is not there, ask the on-site Gusmester to help you check the other changing room, as items sometimes get mixed up. Please do not enter the other changing room without permission. We usually clear the boxes about every two weeks and discard what is left. Items may therefore be discarded sooner than two weeks after your visit. We cannot guarantee an item will be found or kept, and looking after and collecting belongings is your responsibility. We do not check for lost items by email, but you are welcome to contact [email protected] in an urgent situation.
Private/corporate events?+
Absolutely. Contact us to steam up the details.
More questions?+
DM us on Instagram or email [email protected].
About
About the Saunagus
Founded by wellness enthusiasts in Copenhagen, Heat Harmony blends traditional sauna practices with modern recovery. Our mission is simple: create a sanctuary to breathe, recharge, and feel good again.
Visit us
Bispevej 23, 2400 København
Contact
[email protected]