Saunagus Master - Training Course November 10 · 17:00

See what’s on
Heat Harmony Brandmark
Back to Kristian Backer

Gusmester

Kristian on growing comfortable as a Gusmester

Kristian Petersen shares how repeated practice helped him move from fear to confidence as a Saunagus facilitator.

Meet Kristian BackerBook with Kristian

Transcript

I like being a Gusmester because it's, um, it's, it's, it's a free space for me. The first time that I did saunagus, I was so afraid. I did like, uh, breathwork like before, like, I can do this, I can do this. And then after maybe 5 or 10 rounds, I suddenly slowly started to feel a bit more comfortable.