Articles
We write about saunagus, heat and scent, and about the things people ask us at the door. New articles show up when we have something to say.
Læs på dansk- Published Saunagus vs. a regular sauna: what is the difference?Your own pace or a guided session in rounds. What actually differs between a regular sauna and saunagus, what stays the same, and how to pick.
- Published Breathing in the sauna: why the gusmester asks you to slow downWhat the gusmester is actually asking for, what a slow out-breath can do in a hot round, and why you can always leave the room.
- Published Cold exposure: what the research actually saysLess is settled than you have been told. What the studies actually found about cold water, what they did not, and why nobody has established a dose.
- Published Saunagus and the cold plunge: the right orderSauna, shower, cold plunge, rest. Why the shower in between is a house rule, why your head stays above the water, and how much cold is actually enough.
- Published Which gus suits you?What separates Relaxed, Signature and Energizing, what stays the same across all three, and three questions that give you a suggestion.
- Published How much does saunagus cost in Copenhagen?What you are actually paying for, the ticket shapes to choose between, and why the current prices live on the pricing page.
- Published Saunagus gift card: what to know before you buyChoose any amount, delivered by email, spent on sessions, events or merchandise. Here is what is worth knowing before you buy.
- Published Saunagus for beginners: what your first time is likeWhat to bring, what the first round feels like, and the practical things nobody tells you before your first session.
- Published What is saunagus?The ritual explained from the first pour to the quiet afterwards, plus what to bring the first time.