Gusmester
Rebecca on becoming fully present in the sauna
Rebecca Zimmermann shares how the sauna quiets her mind and lets her become fully present as a Saunagus facilitator.
Transcript
I've never been so obsessed with something. Like, the sauna for me is a place that my mind just shuts off. I'm fully present. And when I come out and I step out of it, I just feel so much lighter and calmer. And guiding just comes very natural to me.