Saunagus Master - Training Course November 10 · 17:00

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Portrait of Astrid Simone Trolle, Heat Harmony Saunagus master.

Astrid Simone Trolle

For my sauna gus sessions, the focus is on creating a relaxing space where you can unwind from your everyday life. I hope to create a welcoming and calm atmosphere where you leave the session feeling refreshed and full of positive energy. I personally use sauna gus very often to de-stress, and I hope I can give that same experience to others. Hopefully you can let go of your thoughts for a while and simply enjoy the session. Can't wait to see you in Heat Harmony soon!

Meet Astrid

“I love to mix instrumental meditation music with some more modern music - it can help create a relaxing place.”
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What guests say

  • Hun kører bedst musik til dem med adhd

    Lukas

    Relaxed SaunaGus (Bispevej 23)

    August 2025
    5 out of 5
  • Best gus master in Copenhagen ✨

    Andreas Wester

    Relaxed SaunaGus (Bispevej 23)

    August 2025
    5 out of 5
  • 👌

    Shaun

    Signature SaunaGus (Bispevej 23)

    July 2025
    5 out of 5
  • Astrid er så god og dygtig - og fed musik 🔥

    Guest

    Signature SaunaGus (Bispevej 23)

    April 2025
    5 out of 5
  • God gusmester men et meget beskidt kar til at dyppe dig

    Lasse Serup

    Signature SaunaGus (Bispevej 23)

    March 2025
    4 out of 5
  • Session was great but there were just too many people in the sauna and the changing room.

    T

    Relaxed Gus

    March 2026
    3 out of 5

Classes with Astrid

Times shown in Copenhagen (CET/CEST).

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