Gusmester
Astrid on mixing music to make space for calm
Astrid Simone Trolle shares how being a guest led her to become a gusmester, and how she mixes music to create a relaxing space.
Transcript
And my journey started after attending a lot of gus myself as a guest, and I wanted to create that loving, relaxing room. In my gus classes, I love to mix instrumental meditation, that kind of vibe music, with some more modern music. The instrumental meditation music can help you calm down, and when you sit there with closed eyes, it can maybe let your thoughts go away. But then when we mix it with some modern lyrics music, you maybe know you can maybe take your mind on only the music, and then it can help create a relaxing place.